{"id":8328,"date":"2026-01-08T09:30:05","date_gmt":"2026-01-08T01:30:05","guid":{"rendered":"https:\/\/www.kpai1.cn\/?p=8328"},"modified":"2026-01-08T09:30:12","modified_gmt":"2026-01-08T01:30:12","slug":"%e6%83%85%e7%bb%aa%e8%b0%83%e8%8a%82%e5%a4%b1%e8%b4%a5%ef%bc%9a%e4%b8%8d%e6%98%af%e6%83%85%e7%bb%aa%e5%a4%aa%e5%a4%9a%ef%bc%8c%e8%80%8c%e6%98%af%e8%b0%83%e8%8a%82%e6%9c%ba%e5%88%b6%e5%a4%b1%e7%81%b5","status":"publish","type":"post","link":"https:\/\/www.kpai1.cn\/vi\/luu-tru\/8328","title":{"rendered":"Th\u1ea5t b\u1ea1i trong \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac: kh\u00f4ng c\u00f3 qu\u00e1 nhi\u1ec1u c\u1ea3m x\u00fac m\u00e0 l\u00e0 th\u1ea5t b\u1ea1i c\u1ee7a c\u01a1 ch\u1ebf \u0111i\u1ec1u ti\u1ebft"},"content":{"rendered":"

Trong giao d\u1ecbch, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng cho r\u1eb1ng thua l\u1ed7 l\u00e0 do \"ho\u1ea1t \u0111\u1ed9ng c\u1ea3m x\u00fac\" - t\u0103ng v\u1ecb th\u1ebf v\u1edbi s\u1ef1 t\u1ee9c gi\u1eadn, s\u1ee3 d\u1eebng l\u1ed7 v\u00e0 tham lam m\u00e0 kh\u00f4ng c\u00f3 l\u00e3i. Nh\u01b0ng lo\u1ea1t b\u00e0i t\u00e0i ch\u00ednh h\u00e0nh vi Wmax ch\u1ec9 ra: v\u1ea5n \u0111\u1ec1 kh\u00f4ng ph\u1ea3i \u1edf b\u1ea3n th\u00e2n c\u1ea3m x\u00fac m\u00e0 l\u00e0 s\u1ef1 th\u1ea5t b\u1ea1i c\u1ee7a c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. C\u1ea3m x\u00fac l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ea7n thi\u1ebft c\u1ee7a vi\u1ec7c ra quy\u1ebft \u0111\u1ecbnh; m\u1ed1i nguy hi\u1ec3m th\u1ef1c s\u1ef1 l\u00e0 m\u1ea5t kh\u1ea3 n\u0103ng ph\u00e1t hi\u1ec7n v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac \u1edf tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n cao \u0111\u1ed9.<\/p>\n

C\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 k\u1ebb th\u00f9, m\u1ea5t ki\u1ec3m so\u00e1t m\u1edbi l\u00e0 k\u1ebb th\u00f9<\/p>\n

Nghi\u00ean c\u1ee9u khoa h\u1ecdc th\u1ea7n kinh cho th\u1ea5y vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh s\u1ebd tr\u1edf n\u00ean t\u1ed3i t\u1ec7 h\u01a1n khi c\u1ea3m x\u00fac b\u1ecb t\u01b0\u1edbc b\u1ecf ho\u00e0n to\u00e0n. V\u1ecf n\u00e3o tr\u01b0\u1edbc tr\u00e1n d\u1ef1a v\u00e0o c\u00e1c t\u00edn hi\u1ec7u c\u1ea3m x\u00fac do h\u1ec7 th\u1ed1ng limbic cung c\u1ea5p \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng \u0111\u00e1nh gi\u00e1 nhanh ch\u00f3ng v\u1ec1 r\u1ee7i ro v\u00e0 l\u1ee3i \u00edch. V\u00ec v\u1eady, \u0111i\u1ec1u nh\u00e0 giao d\u1ecbch c\u1ea7n kh\u00f4ng ph\u1ea3i l\u00e0 \u201cv\u00f4 c\u1ea3m\u201d, m\u00e0 v\u1eabn c\u00f3 th\u1ec3 k\u00edch ho\u1ea1t kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t nh\u1eadn th\u1ee9c khi c\u1ea3m x\u00fac \u0111\u01b0\u1ee3c k\u00edch ho\u1ea1t.<\/p>\n

Tuy nhi\u00ean, khi t\u00e0i kho\u1ea3n thua l\u1ed7 li\u00ean t\u1ee5c, c\u00e1c s\u1ef1 ki\u1ec7n l\u1edbn x\u1ea3y ra \u0111\u1ed9t ng\u1ed9t ho\u1eb7c \u0111\u00f2n b\u1ea9y qu\u00e1 cao, h\u1ec7 th\u1ea7n kinh giao c\u1ea3m r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i h\u01b0ng ph\u1ea5n cao \u0111\u1ed9, n\u1ed3ng \u0111\u1ed9 cortisol t\u0103ng cao v\u00e0 ch\u1ee9c n\u0103ng th\u00f9y tr\u01b0\u1edbc tr\u00e1n b\u1ecb \u1ee9c ch\u1ebf. L\u00fac n\u00e0y, ng\u01b0\u1eddi s\u1eed d\u1ee5ng ch\u01b0a \u201cm\u1ea5t tr\u00ed\u201d m\u00e0 t\u1ea1m th\u1eddi kh\u00f4ng huy \u0111\u1ed9ng \u0111\u01b0\u1ee3c ngu\u1ed3n l\u1ef1c h\u1ee3p l\u00fd. H\u1ecd bi\u1ebft n\u00ean d\u1eebng l\u1ed7, nh\u01b0ng ng\u00f3n tay c\u1ee7a h\u1ecd nh\u1ea5n n\u00fat th\u00eam - \u0111\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 \u00fd ch\u00ed y\u1ebfu \u0111u\u1ed1i m\u00e0 l\u00e0 v\u00f2ng \u0111i\u1ec1u ch\u1ec9nh b\u1ecb cho\u00e1ng ng\u1ee3p.<\/p>\n

T\u1ea1i sao kh\u00f4ng th\u1ec3 \u201cb\u00ecnh t\u0129nh\u201d ng\u0103n ch\u1eb7n sai l\u1ea7m?<\/p>\n

Nhi\u1ec1u ng\u01b0\u1eddi d\u00f9ng nh\u1eadn x\u00e9t: \u201cL\u00fac \u0111\u00f3 t\u00f4i qu\u00e1 b\u1ed1c \u0111\u1ed3ng n\u00ean l\u1ea7n sau ph\u1ea3i b\u00ecnh t\u0129nh l\u1ea1i\u201d. Tuy nhi\u00ean, chi\u1ebfn l\u01b0\u1ee3c d\u1ef1a v\u00e0o \"suy ng\u1eabm sau \u0111\u00f3\" n\u00e0y th\u01b0\u1eddng kh\u00f4ng hi\u1ec7u qu\u1ea3, b\u1edfi v\u00ec vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac ph\u1ea3i can thi\u1ec7p tr\u01b0\u1edbc khi h\u01b0ng ph\u1ea5n x\u1ea3y ra ho\u1eb7c trong giai \u0111o\u1ea1n \u0111\u1ea7u, thay v\u00ec kh\u1eafc ph\u1ee5c n\u00f3 sau \u0111\u00f3. V\u00e0o l\u00fac tim b\u1ea1n \u0111\u1eadp d\u1ed3n d\u1eadp, l\u00f2ng b\u00e0n tay \u0111\u1ed5 m\u1ed3 h\u00f4i v\u00e0 suy ngh\u0129 h\u1ea1n h\u1eb9p th\u00ec c\u1eeda s\u1ed5 \u0111i\u1ec1u ch\u1ec9nh v\u1ec1 c\u01a1 b\u1ea3n \u0111\u00e3 \u0111\u00f3ng l\u1ea1i.<\/p>\n

\u0110i\u1ec1u nguy hi\u1ec3m h\u01a1n n\u1eefa l\u00e0 ng\u01b0\u1eddi d\u00f9ng l\u1ea7m t\u01b0\u1edfng r\u1eb1ng \u201ctr\u1ea3i nghi\u1ec7m s\u1ebd c\u1ea3i thi\u1ec7n kh\u1ea3 n\u0103ng ki\u1ec3m so\u00e1t c\u1ea3m x\u00fac m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean\u201d. B\u1eb1ng ch\u1ee9ng th\u1ef1c nghi\u1ec7m cho th\u1ea5y r\u1eb1ng n\u1ebfu kh\u00f4ng \u0111\u01b0\u1ee3c \u0111\u00e0o t\u1ea1o c\u00f3 ch\u1ee7 \u00fd, vi\u1ec7c ti\u1ebfp x\u00fac nhi\u1ec1u l\u1ea7n v\u1edbi c\u00e1c t\u00ecnh hu\u1ed1ng c\u0103ng th\u1eb3ng cao \u0111\u1ed9 c\u00f3 th\u1ec3 c\u1ee7ng c\u1ed1 c\u00e1c ph\u1ea3n \u1ee9ng t\u1ef1 \u0111\u1ed9ng (ch\u1eb3ng h\u1ea1n nh\u01b0 giao d\u1ecbch tr\u1ea3 th\u00f9 theo b\u1ea3n n\u0103ng sau khi thua l\u1ed7). Th\u1ef1c h\u00e0nh m\u00e0 kh\u00f4ng c\u00f3 k\u1ebf ho\u1ea1ch s\u1ebd ch\u1ec9 c\u1ee7ng c\u1ed1 nh\u1eefng khu\u00f4n m\u1eabu sai l\u1ea7m.<\/p>\n

L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00e1c t\u01b0\u01a1ng t\u00e1c tr\u00ean n\u1ec1n t\u1ea3ng v\u00f4 t\u00ecnh khu\u1ebfch \u0111\u1ea1i c\u1ea3m x\u00fac?<\/p>\n

M\u1eb7c d\u00f9 thi\u1ebft k\u1ebf c\u1ee7a c\u00e1c n\u1ec1n t\u1ea3ng giao d\u1ecbch hi\u1ec7n \u0111\u1ea1i c\u1ea3i thi\u1ec7n hi\u1ec7u qu\u1ea3 nh\u01b0ng n\u00f3 c\u0169ng c\u00f3 th\u1ec3 l\u00e0m t\u0103ng g\u00e1nh n\u1eb7ng \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac. V\u00ed d\u1ee5:<\/p>\n

L\u1ee3i nhu\u1eadn th\u1ea3 n\u1ed5i theo th\u1eddi gian th\u1ef1c nh\u1ea3y v\u1ecdt li\u00ean t\u1ee5c k\u00edch ho\u1ea1t m\u1ea1ch th\u01b0\u1edfng, t\u1ea1o \u1ea3o gi\u00e1c \u201cg\u1ea7n \u0111\u00edch\u201d; n\u00fat thanh l\u00fd b\u1eb1ng m\u1ed9t c\u00fa nh\u1ea5p chu\u1ed9t l\u00e0m gi\u1ea3m ng\u01b0\u1ee1ng v\u1eadn h\u00e0nh, cho ph\u00e9p th\u1ef1c hi\u1ec7n h\u00e0nh vi b\u1ed1c \u0111\u1ed3ng v\u1edbi chi ph\u00ed b\u1eb1ng 0; c\u1eeda s\u1ed5 b\u1eadt l\u00ean tr\u00ean m\u1ea1ng x\u00e3 h\u1ed9i \u0111\u1ea9y \"c\u1ea3nh b\u00e1o thanh l\u00fd\" v\u00e0 \"t\u00edn hi\u1ec7u \u0111\u1ed9t bi\u1ebfn\" \u0111\u1ec3 t\u1ea1o c\u1ea3m gi\u00e1c c\u1ea5p b\u00e1ch m\u1ed9t c\u00e1ch gi\u1ea3 t\u1ea1o.<\/p>\n

Nh\u1eefng thi\u1ebft k\u1ebf n\u00e0y nh\u1eb1m m\u1ee5c \u0111\u00edch n\u00e2ng cao tr\u1ea3i nghi\u1ec7m, nh\u01b0ng trong th\u1eddi k\u1ef3 c\u00f3 nhi\u1ec1u bi\u1ebfn \u0111\u1ed9ng, ch\u00fang c\u00f3 th\u1ec3 tr\u1edf th\u00e0nh ngu\u1ed3n t\u1ea3i b\u1ed5 sung l\u00ean h\u1ec7 th\u1ed1ng \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac. Ng\u01b0\u1eddi d\u00f9ng ch\u01b0a gi\u1ea3i quy\u1ebft \u0111\u01b0\u1ee3c n\u1ed7i lo l\u1eafng b\u00ean trong, c\u00e1c k\u00edch th\u00edch b\u00ean ngo\u00e0i ch\u1ed3ng l\u00ean nhau khi\u1ebfn ngu\u1ed3n l\u1ef1c \u0111i\u1ec1u ti\u1ebft nhanh ch\u00f3ng c\u1ea1n ki\u1ec7t.<\/p>\n

\"Gold<\/p>\n

X\u00e2y d\u1ef1ng c\u01a1 ch\u1ebf \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac \u201ct\u1ea3i tr\u01b0\u1edbc\u201d<\/p>\n

\u0110\u1ec3 ch\u1ed1ng l\u1ea1i s\u1ef1 th\u1ea5t b\u1ea1i trong vi\u1ec7c \u0111i\u1ec1u ti\u1ebft c\u1ea3m x\u00fac, ch\u00fang ta kh\u00f4ng th\u1ec3 d\u1ef1a v\u00e0o s\u1ef1 ki\u1ec1m ch\u1ebf t\u1ea1i ch\u1ed7 m\u00e0 c\u1ea7n thi\u1ebft l\u1eadp c\u01a1 c\u1ea5u can thi\u1ec7p tr\u01b0\u1edbc:<\/p>\n

1. \u0110\u1eb7t \"K\u00edch ho\u1ea1t th\u1eddi gian h\u1ed3i chi\u00eau\"<\/p>\n

C\u00e1c quy t\u1eafc h\u00e0nh vi \u0111\u01b0\u1ee3c \u0111\u1eb7t tr\u01b0\u1edbc trong n\u1ec1n t\u1ea3ng: ch\u1eb3ng h\u1ea1n nh\u01b0 \"Sau khi l\u1ed7 trong m\u1ed9t ng\u00e0y \u0111\u1ea1t 2%, c\u00e1c v\u1ecb tr\u00ed m\u1edbi s\u1ebd b\u1ecb c\u1ea5m trong 30 ph\u00fat\"; \u201cSau hai tr\u1eadn thua li\u00ean ti\u1ebfp, l\u1eddi nh\u1eafc h\u1ed3i chi\u00eau s\u1ebd bu\u1ed9c ph\u1ea3i b\u1eadt l\u00ean.\u201d \u0110\u00e2y kh\u00f4ng ph\u1ea3i l\u00e0 nh\u1eefng h\u1ea1n ch\u1ebf v\u1ec1 quy\u1ec1n t\u1ef1 do m\u00e0 l\u00e0 k\u00e9o d\u00e0i th\u1eddi gian ph\u1ee5c h\u1ed3i cho h\u1ec7 th\u1ed1ng qu\u1ea3n l\u00fd.<\/p>\n

2. \u00c1p d\u1ee5ng chi\u1ebfn l\u01b0\u1ee3c \u201cc\u01a1 th\u1ec3 l\u00e0 tr\u00ean h\u1ebft\u201d<\/p>\n

Khi nh\u1eadn th\u1ea5y c\u00e1c t\u00edn hi\u1ec7u sinh l\u00fd nh\u01b0 th\u1edf n\u00f4ng ho\u1eb7c si\u1ebft ch\u1eb7t chu\u1ed9t, h\u00e3y t\u1ea1m d\u1eebng thao t\u00e1c ngay l\u1eadp t\u1ee9c v\u00e0 th\u1ef1c hi\u1ec7n ph\u01b0\u01a1ng ph\u00e1p th\u1edf 4-7-8 (h\u00edt v\u00e0o 4 gi\u00e2y, n\u00edn th\u1edf trong 7 gi\u00e2y v\u00e0 th\u1edf ra trong 8 gi\u00e2y). Nghi\u00ean c\u1ee9u cho th\u1ea5y ch\u1ec9 c\u1ea7n h\u00edt th\u1edf s\u00e2u 60 gi\u00e2y c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m \u0111\u00e1ng k\u1ec3 n\u1ed3ng \u0111\u1ed9 cortisol v\u00e0 ph\u1ee5c h\u1ed3i ch\u1ee9c n\u0103ng th\u00f9y tr\u01b0\u1edbc tr\u00e1n.<\/p>\n

3. K\u1ebft h\u1ee3p c\u1ea3m x\u00fac v\u00e0o nh\u1eadt k\u00fd giao d\u1ecbch c\u1ee7a b\u1ea1n<\/p>\n

Th\u00eam tr\u01b0\u1eddng v\u00e0o m\u1ed7i b\u1ea3n ghi giao d\u1ecbch: \u201cTr\u1ea1ng th\u00e1i c\u1ea3m x\u00fac tr\u01b0\u1edbc khi thao t\u00e1c (1-5 \u0111i\u1ec3m)\u201d \u201cB\u1ea1n c\u00f3 th\u1ea5y c\u1ea5p b\u00e1ch kh\u00f4ng?\u201d \"B\u1ea1n c\u00f3 lo l\u1eafng v\u1ec1 th\u1ec3 ch\u1ea5t kh\u00f4ng?\". Vi\u1ec7c theo d\u00f5i d\u00e0i h\u1ea1n c\u00f3 th\u1ec3 x\u00e1c \u0111\u1ecbnh tr\u01b0\u1edbc c\u00e1c ki\u1ec3u k\u00edch ho\u1ea1t c\u1ea3m x\u00fac c\u00e1 nh\u00e2n v\u00e0 tr\u00e1nh c\u00e1c t\u00ecnh hu\u1ed1ng r\u1ee7i ro cao.<\/p>\n

K\u1ebft lu\u1eadn: X\u00e2y d\u1ef1ng c\u1ea7u n\u1ed1i gi\u1eefa sinh l\u00fd v\u00e0 nh\u1eadn th\u1ee9c<\/p>\n

M\u1ed9t trong nh\u1eefng s\u1ef1 th\u1eadt t\u00e0n kh\u1ed1c nh\u1ea5t v\u1ec1 th\u1ecb tr\u01b0\u1eddng t\u00e0i ch\u00ednh l\u00e0: b\u1ed9 n\u00e3o c\u1ee7a b\u1ea1n ph\u1ea3n b\u1ed9i b\u1ea1n d\u01b0\u1edbi \u00e1p l\u1ef1c, ngay c\u1ea3 khi b\u1ea1n c\u00f3 chi\u1ebfn l\u01b0\u1ee3c ho\u00e0n h\u1ea3o. Th\u1ea5t b\u1ea1i trong vi\u1ec7c \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t khuy\u1ebft \u0111i\u1ec3m c\u1ee7a t\u00ednh c\u00e1ch m\u00e0 l\u00e0 m\u1ed9t h\u1ea1n ch\u1ebf c\u1ed1 h\u1eefu trong c\u1ea5u tr\u00fac th\u1ea7n kinh c\u1ee7a con ng\u01b0\u1eddi.<\/p>\n

Chu\u1ed7i t\u00e0i ch\u00ednh h\u00e0nh vi Wmax nh\u1ea5n m\u1ea1nh: K\u1ef7 lu\u1eadt th\u1ef1c s\u1ef1 kh\u00f4ng ph\u1ea3i l\u00e0 k\u00ecm n\u00e9n c\u1ea3m x\u00fac m\u00e0 l\u00e0 c\u00f3 c\u00e1c c\u00f4ng c\u1ee5 \u0111i\u1ec1u ch\u1ec9nh c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng khi c\u1ea3m x\u00fac tr\u1ed7i d\u1eady. Khi b\u1ea1n c\u00f3 th\u1ec3 nh\u1ea5n n\u00fat t\u1ea1m d\u1eebng khi nh\u1ecbp tim \u0111ang \u0111\u1eadp nhanh v\u00e0 h\u00edt m\u1ed9t h\u01a1i tr\u01b0\u1edbc khi giao d\u1ecbch sau khi thua l\u1ed7, b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c s\u1ef1 l\u00e0m ch\u1ee7 \u0111\u01b0\u1ee3c ngu\u1ed3n l\u1ef1c khan hi\u1ebfm nh\u1ea5t trong giao d\u1ecbch - kh\u1ea3 n\u0103ng l\u00e0m ch\u1ee7 h\u1ec7 th\u1ed1ng th\u1ea7n kinh c\u1ee7a ch\u00ednh b\u1ea1n. B\u1edfi v\u00ec vi\u1ec7c \u0111\u01b0a ra quy\u1ebft \u0111\u1ecbnh \u1ed5n \u0111\u1ecbnh b\u1eaft \u0111\u1ea7u t\u1eeb m\u1ed9t c\u01a1 th\u1ec3 \u1ed5n \u0111\u1ecbnh.<\/p>","protected":false},"excerpt":{"rendered":"

Ph\u00e2n t\u00edch nh\u1eefng l\u00fd do c\u01a1 b\u1ea3n d\u1eabn \u0111\u1ebfn m\u1ea5t m\u00e1t c\u1ea3m x\u00fac trong giao d\u1ecbch. B\u00e0i vi\u1ebft n\u00e0y k\u1ebft h\u1ee3p khoa h\u1ecdc th\u1ea7n kinh \u0111\u1ec3 kh\u00e1m ph\u00e1 l\u00fd do t\u1ea1i sao c\u01a1 ch\u1ebf \u0111i\u1ec1u ch\u1ec9nh c\u1ea3m x\u00fac th\u1ea5t b\u1ea1i v\u00e0 cung c\u1ea5p c\u00e1c gi\u1ea3i ph\u00e1p can thi\u1ec7p tr\u01b0\u1edbc nh\u01b0 k\u00edch ho\u1ea1t l\u00e0m m\u00e1t v\u00e0 chi\u1ebfn l\u01b0\u1ee3c \u01b0u ti\u00ean c\u01a1 th\u1ec3 \u0111\u1ec3 gi\u00fap b\u1ea1n l\u1ea5y l\u1ea1i quy\u1ec1n ch\u1ee7 \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh v\u00e0 \u0111\u1ea1t \u0111\u01b0\u1ee3c kh\u1ea3 n\u0103ng ra quy\u1ebft \u0111\u1ecbnh \u1ed5n \u0111\u1ecbnh trong m\u00f4i tr\u01b0\u1eddng giao d\u1ecbch \u00e1p l\u1ef1c cao.<\/p>","protected":false},"author":1,"featured_media":8329,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[122],"tags":[343,450,451],"class_list":["post-8328","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tutorial","tag-343","tag-450","tag-451"],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/posts\/8328","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/comments?post=8328"}],"version-history":[{"count":1,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/posts\/8328\/revisions"}],"predecessor-version":[{"id":8331,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/posts\/8328\/revisions\/8331"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/media\/8329"}],"wp:attachment":[{"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/media?parent=8328"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/categories?post=8328"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.kpai1.cn\/vi\/wp-json\/wp\/v2\/tags?post=8328"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}